Holiday heartburn With the holiday season coming up, celebrating by eating and drinking ourselves silly can be the norm. Perhaps… Read more »
Training with hayfever; making the most of your sports performance
Training with hayfever The physical, social and mental benefits of regular exercise are well known, but how do you maintain… Read more »
Back to work checklist for a healthier return
Back to work soon? Are you about to embark on a return to work again for the first time in… Read more »
How smoke and air pollution can impact your health
Who is affected by smoke and air pollution? Some sources of air pollution are unavoidable whether you live in urban… Read more »
When to use a nasal spray or sinus wash?
So you’ve heard that washing or cleansing the nose can be effective for fighting off cold symptoms but should you… Read more »
Getting your nasal spray technique correct
Whether you’re using a nasal spray for hay fever, allergies, a cold, nasal dryness or any nasal problem, it’s important… Read more »
Saline nasal sprays: health benefits and when to use them
What we breathe in daily Each day we breathe in approximately 10,000-11,000 litres of air and along with it, many… Read more »
Travelling soon? Check out our top travel items!
With travel becoming more accessible to many people, it’s no surprise that Australians are travelling more frequently within our country… Read more »
Nasal and sinus hygiene tips
Hygiene tips for sinus washes and nasal sprays If you and a family member suffer from nasal or sinus congestion,… Read more »
How to wash your nose with Flo and how it helps
Winter is coming… With winter looming, there’s always the worry about getting sick with colds and flu and the impact… Read more »
Christmas is coming. Keep calm and breathe (through your nose!)
Breather easier this Christmas! Noses are great for lots of reasons, but did you know they can help you relax?… Read more »
Useful travel tips for long haul flights
Travelling by air has never been more popular, but with the increase in long–distance flights it’s important to remain vigilant about… Read more »
Hay fever hygiene and getting a good night’s sleep!
While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and… Read more »
Top 5 tips for dealing with hay fever this season
Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but… Read more »
6 good sleep habits for everyone!
Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed… Read more »
Choosing preservative-free nasal relief – the benefits
A quick note about preservatives. Did you know that nasal saline sprays differ from brand to brand? Some have preservatives and… Read more »
Looking after your health – colds and sinusitis
How your nose helps fight a cold Coughs and colds due to viral infections can cause swelling in the nasal… Read more »
Looking after your health when travelling
Looking after your health. Maintaining well hydrated nasal tissues whilst travelling may help you: • Support immunity against common cold… Read more »