How a blocked or runny nose can impact sleep A blocked or runny nose can prevent us from getting a… Read more »
Does sinus washing help for colds?
If you have a runny or blocked nose from colds, allergies or sinusitis, sinus washing can help in many ways.… Read more »
How to stay healthy and make some winter resolutions!
How can my family and I stay healthy during winter? It may only be Autumn in Australia but now is… Read more »
How to unblock your nose: helpful tips!
A blocked nose can really impact a person’s quality of life. It can affect how they feel during the day… Read more »
When to use a nasal spray or sinus wash?
So you’ve heard that washing or cleansing the nose can be effective for fighting off cold symptoms but should you… Read more »
Getting your nasal spray technique correct
Whether you’re using a nasal spray for hay fever, allergies, a cold, nasal dryness or any nasal problem, it’s important… Read more »
Saline nasal sprays: health benefits and when to use them
Each day we breathe in approximately 10,000-11,000 litres of air and along with that, many irritants and allergens such as… Read more »
Getting the back to school blues (and colds and sniffles!)
Back to school tips! by Mim Jenkinson, Tell Me Baby Australia Is your child starting school or daycare soon? As… Read more »
Best cold hacks (featuring Flo Sinus Care) by Busy Mum Balanced Life
Best cold hacks by Mim Jenkinson, Blogger and Mumpreneur (Busy Mum Balanced Life) It’s winter in Australia right now and if… Read more »
How to wash your nose with Flo and how it helps
Winter is coming… With winter looming, there’s always the worry about getting sick with colds and flu and the impact… Read more »
Christmas is coming. Keep calm and breathe (through your nose!)
Breather easier this Christmas! Noses are great for lots of reasons, but did you know they can help you relax?… Read more »
Gentle nasal washing in babies – little actions can have big impacts
How gentle nasal washing benefits babies. First, a little baby anatomy Did you know that babies are “obligate nose breathers”.… Read more »
Achoo! Bless you!
Fun fact about sneezing. Anyone who experiences hay fever knows all about the sneezes. But did you know we have… Read more »
It’s all in the head: sinus facts
Did you know that if your sinuses weren’t hollow your head would be so heavy you wouldn’t be able to… Read more »
Is it just a cold? Or is it allergic rhinitis?
Is it a lingering cold or allergic rhinitis? Allergic rhinitis (hay fever) symptoms can easily be mistaken for the common… Read more »
Know your nose. Useful facts to know!
We might not pay might attention to them, except when they’re blocked, but noses are highly developed filtration systems. Noses… Read more »
How to kick hay fever “fuzzies” to the kerb!
Sluggishness, lethargy, drowsiness – when it comes to hay fever they all amount to the same thing. You’re not kicking… Read more »
To blow or not to blow? Caring for your nose.
Caring for your nose A blocked nose, aka nasal congestion, can be enough to make your eyes water. The trouble… Read more »
Hay fever and allergies – a correct diagnosis matters
Allergic rhinitis – the low down Allergic rhinitis is more commonly known as hay fever and it affects about 18%… Read more »
6 good sleep habits for everyone!
Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed… Read more »