Caring for your nose A blocked nose, aka nasal congestion, can be enough to make your eyes water. The trouble… Read more »
Are you a seasonal or perennial hay fever patient? Why does it matter?
Seasonal or perennial hay fever? Hay fever is the most common allergic disorder in Australia and New Zealand. Many of… Read more »
Back to school basics for a smoother transition!
It’s back to school next week for the final term of the school year! Time to start reminding our kids… Read more »
House pets and hay fever; some practical tips!
Pet “dander” is an animal’s dead skin cells. Dander is attached to the pet’s hair and can trigger typical symptoms… Read more »
Training with hay fever; making the most of your sports performance
The physical, social and mental benefits of regular exercise are well known, but how do you maintain your interest in… Read more »
Hay fever hygiene and getting a good night’s sleep!
While many of us look forward to seeing Spring blossom and warmer, sunny days, for many the “hay fever and… Read more »
Hay fever and allergies – a correct diagnosis matters
Allergic rhinitis – the low down Allergic rhinitis is more commonly known as hay fever and it affects about 18%… Read more »
What you can do to prepare yourself for hay fever season
If you suffer from seasonal hay fever, you know how irritating the symptoms can be each Spring. Here are 10… Read more »
Top 5 tips for dealing with hay fever this season
Allergy season is almost here again. Perhaps you struggle to find effective solutions that help manage your hay fever, but… Read more »
6 good sleep habits for everyone!
Here are our six easy tips for you and the family to help get good sleep habits. 1) Go to bed… Read more »
Dealing with hayfever: 3 things to know
Here are our three major tips for dealing with allergies or hayfever that can make a positive difference from both… Read more »
Choosing preservative-free nasal relief – the benefits
A quick note about preservatives. Did you know that nasal saline sprays differ from brand to brand? Some have preservatives and… Read more »
Looking after your health – allergies and hayfever
Allergy and hayfever symptoms Hayfever and allergies often come about every spring but some people can suffer from symptoms all… Read more »