HOW IS AIR QUALITY IMPACTING US? With bush fires raging across Australia, it’s hard not to notice the change in… Read more »
How smoke and air pollution can impact your health
Who is affected by smoke and air pollution? Some sources of air pollution are unavoidable whether you live in urban… Read more »
How hayfever can affect your child’s sleep
Hayfever (allergic rhinitis) is common in babies and children as well as adults. Perhaps you’ve noticed symptoms similar to a… Read more »
How to unblock your nose: helpful tips!
A blocked nose can really impact a person’s quality of life. It can affect how they feel during the day… Read more »
Getting your nasal spray technique correct
Whether you’re using a nasal spray for hay fever, allergies, a cold, nasal dryness or any nasal problem, it’s important… Read more »
Saline Nasal Sprays: Health Benefits and When to Use Them
Each day we breathe in approximately 10,000-11,000 litres of air and along with that, many irritants and allergens such as… Read more »
Getting the back to school blues (and colds and sniffles!)
Back to school tips! by Mim Jenkinson, Tell Me Baby Australia Is your child starting school or daycare soon? As… Read more »
Know your pollen to help fight allergies!
Pollen from grasses, weeds or trees can trigger symptoms of allergic rhinitis (also known as hay fever) and other respiratory… Read more »
Easy tips for baby’s blocked nose
Easy-go-to tips for baby’s blocked nose Nasal congestion is not unusual in babies because they have tiny nostrils and those… Read more »
Christmas is coming. Keep calm and breathe (through your nose!)
Breather easier this Christmas! Noses are great for lots of reasons, but did you know they can help you relax?… Read more »
Have allergies? Will travel! How to beat hay fever when you’re on the move.
When destinations require military operation. Think “travel” and most of us scroll through out mental Pinterest boards full of holiday… Read more »
Air conditioning and how it impacts your allergies
Air conditioning and your allergies Summer is here! Which means air-conditioning units all over Australia are working overtime and can… Read more »
Grandma was right…about keeping a dust-free house!
Dusting and hay fever Did your Grandmother ever tell you a feather duster doesn’t really clean, it just “moves the… Read more »
Gentle nasal washing in babies – little actions can have big impacts
How gentle nasal washing benefits babies. First, a little baby anatomy Did you know that babies are “obligate nose breathers”.… Read more »
Achoo! Bless you!
Fun fact about sneezing. Anyone who experiences hay fever knows all about the sneezes. But did you know we have… Read more »
It’s all in the head: sinus facts
Did you know that if your sinuses weren’t hollow your head would be so heavy you wouldn’t be able to… Read more »
Is it just a cold? Or is it allergic rhinitis?
Is it a lingering cold or allergic rhinitis? Allergic rhinitis (hay fever) symptoms can easily be mistaken for the common… Read more »
Know your nose. Useful facts to know!
We might not pay might attention to them, except when they’re blocked, but noses are highly developed filtration systems. Noses… Read more »
Our favourites to win (against hay fever) this spring racing season!
Attending the Spring Racing days, where world class horses compete for prestigious trophies can be exciting for some but could… Read more »
How to kick hay fever “fuzzies” to the kerb!
Sluggishness, lethargy, drowsiness – when it comes to hay fever they all amount to the same thing. You’re not kicking… Read more »