Ear infections in children Ear infections in children are commonplace. They can range from episodes lasting a few days (mostly… Read more »
Training with hayfever; making the most of your sports performance
Training with hayfever The physical, social and mental benefits of regular exercise are well known, but how do you maintain… Read more »
Back to work checklist for a healthier return
Back to work soon? Are you about to embark on a return to work again for the first time in… Read more »
What are the benefits of a nasal rinse?
Whilst breathing in the air around us, we also inhale airborne particles e.g. pollen, viruses, bacteria, mold spores, pet dander,… Read more »
Cleaning tips against mould allergens!
Allergens in the home With more Australians staying home and working from home, exposure to indoor allergens is not unusual.… Read more »
Smoke protection and air quality check list
HOW IS AIR QUALITY IMPACTING US? With bush fires raging across Australia, it’s hard not to notice the change in… Read more »
How smoke and air pollution can impact your health
Who is affected by smoke and air pollution? Some sources of air pollution are unavoidable whether you live in urban… Read more »
How hayfever can affect your child’s sleep
Hayfever (allergic rhinitis) is common in babies and children as well as adults. Perhaps you’ve noticed symptoms similar to a… Read more »
How to unblock your nose: helpful tips!
A blocked nose can really impact a person’s quality of life. It can affect how they feel during the day… Read more »
Getting your nasal spray technique correct
Whether you’re using a nasal spray for hay fever, allergies, a cold, nasal dryness or any nasal problem, it’s important… Read more »
Saline nasal sprays: health benefits and when to use them
What we breathe in daily Each day we breathe in approximately 10,000-11,000 litres of air and along with it, many… Read more »
Getting the back to school blues (and colds and sniffles!)
Back to school tips! by Mim Jenkinson, Tell Me Baby Australia Is your child starting school or daycare soon? As… Read more »
Know your pollen to help fight allergies!
Pollen from grasses, weeds or trees can trigger symptoms of allergic rhinitis (also known as hay fever) and other respiratory… Read more »
Easy tips for baby’s blocked nose
Easy-go-to tips for baby’s blocked nose Nasal congestion is not unusual in babies because they have tiny nostrils and those… Read more »
Christmas is coming. Keep calm and breathe (through your nose!)
Breather easier this Christmas! Noses are great for lots of reasons, but did you know they can help you relax?… Read more »
Have allergies? Will travel! How to beat hay fever when you’re on the move.
When destinations require military operation. Think “travel” and most of us scroll through out mental Pinterest boards full of holiday… Read more »
Air conditioning and how it impacts your allergies
Air conditioning and your allergies Summer is here! Which means air-conditioning units all over Australia are working overtime and can… Read more »
Grandma was right…about keeping a dust-free house!
Dusting and hay fever Did your Grandmother ever tell you a feather duster doesn’t really clean, it just “moves the… Read more »
Gentle nasal washing in babies – little actions can have big impacts
How gentle nasal washing benefits babies. First, a little baby anatomy Did you know that babies are “obligate nose breathers”.… Read more »
Achoo! Bless you!
Fun fact about sneezing. Anyone who experiences hay fever knows all about the sneezes. But did you know we have… Read more »